2 min listen
How to fall asleep
FromWell Balanced
ratings:
Length:
15 minutes
Released:
Jul 11, 2022
Format:
Podcast episode
Description
About 70 million Americans suffer from chronic sleep problems, according to the CDC. But Ofosu and Leah (and a few kids!) have a solution you might remember from childhood: the bedtime story. Learn the science of how bedtime stories can work to help anyone fall asleep, and hear about the making of Sleep Journeys, Balance's new take on bedtime stories. More about Sleep Journeys:Sleep Journeys, available in the Balance app, are relaxing, richly imagined tales that combine gentle visualization with nature sounds. Each one features a sleepy adventure that changes a little every night, giving troubled sleepers new sights and sounds to enjoy.
Released:
Jul 11, 2022
Format:
Podcast episode
Titles in the series (100)
Introducing Well Balanced by Well Balanced