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How to build healthy friendships

How to build healthy friendships

FromWell Balanced


How to build healthy friendships

FromWell Balanced

ratings:
Length:
19 minutes
Released:
May 9, 2022
Format:
Podcast episode

Description

In continued celebration of Mental Health Awareness Month, psychologist Todd Kashdan joins Ofosu and Leah to discuss how the people we surround ourselves with affect our mental health — both positively and negatively. About Todd Kashdan A professor of psychology and the director of the Well-Being Laboratory at George Mason University, Todd is a leading expert on the psychology of well-being, curiosity, mental flexibility, and social relationships. And he's passionate about translating science into practical tips to help improve our everyday lives. Todd's latest book, The Art of Insubordination, is now available through all major retailers.
Released:
May 9, 2022
Format:
Podcast episode

Titles in the series (100)

Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation & Sleep, the top-rated meditation app on Apple's App Store. Learn more at www.balanceapp.com.)