17 min listen
How a consistent bedtime contributes to better sleep with the Balance coaches | Part 3 of 3
FromWell Balanced
How a consistent bedtime contributes to better sleep with the Balance coaches | Part 3 of 3
FromWell Balanced
ratings:
Length:
4 minutes
Released:
Jul 19, 2023
Format:
Podcast episode
Description
Do adults need a bedtime? Sleep science suggests they do.
Hear meditation experts Ofosu and Leah discuss why it’s important to have a bedtime (even as an adult), the science of how bedtime consistency affects sleep, and practical tips for maintaining a consistent bedtime.
For more sleep support, find Ofosu and Leah in the Balance app. It’s completely free for your entire first year.
https://balanceapp.sng.link/Arat1/yqod/dyc1
Hear meditation experts Ofosu and Leah discuss why it’s important to have a bedtime (even as an adult), the science of how bedtime consistency affects sleep, and practical tips for maintaining a consistent bedtime.
For more sleep support, find Ofosu and Leah in the Balance app. It’s completely free for your entire first year.
https://balanceapp.sng.link/Arat1/yqod/dyc1
Released:
Jul 19, 2023
Format:
Podcast episode
Titles in the series (100)
How to start something new by Well Balanced