What does it mean to #dateyourselfinstead? Ofosu and Leah talk about their experiences of taking themselves out on solo dates and why they're important, even if you're in a relationship. They also discuss tips to help you prioritize dating yourself, push against your comfort zone, and nurture your independence.
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▶️ You can watch the latest episode on YouTube here: https://youtu.be/j082m7hRgxQ
? What's in this episode:

Leah's experience going on artist dates
Ofosu's experience eating solo at a restaurant
How to push against your comfort zone
Learning how to be truly autonomous
The difference between spending time by yourself and dating yourself
Going on N.I.C.E dates
How Leah prepares for a solo date
Nurturing the independent part of you
Taking micro-dates with intention
Feeling awkward when you're out by yourself
Do you really know yourself?
How to prioritize dating yourself
Overcoming mom guilt
Dressing up for yourself

? About Balance: Well Balanced is co-hosted by Ofosu and Leah, Balance’s Co-Heads of Meditation. Balance is a highly personalized meditation and sleep app that's been named Google's App of the Year and Apple's App of the Day. Completely free for the entire first year, Balance is helping 5 million+ people around the world improve their stress, sleep, focus, and mood. Unlock your free year of Balance today by downloading it from the App Store or Play Store: https://balanceapp.sng.link/Arat1/h3qp/icji