How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Do you find yourself feeling resentful, frustrated or upset with the people in your life? In this episode, Dr. Laura Froyen shares how you can strengthen your boundaries in order to preserve your energy, improve relationships, and rediscover authentic connection with your kids, spouse, and other loved ones. What You'll Learn in this Episode: The difference between internal and external boundaries. Recognizing the relationship between fear and the need to control and How to let go of control. How to have the conversation with your spouse and doing more around the house. How to do a “soft startup” in a conversation to prevent or stop an argument with a spouse. The importance of teaching kids - especially girls - strong boundaries. Links From This Episode: Heal Your Heart: A 2018 Journey of Self Love www.laurafroyen.com www.facebook.com/laurafroyen Follow Laura on Facebook Follow Jen Riday on Instagram Jen on Facebook Dragon Riders of Pern Parent Effectiveness Training Vibrant Happy 5 (get five self-love tips every Thursday!) Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review ZOLA: To sign up with Zola and receive a $50 credit towards your registry, go to ZOLA.com/happywomen. ...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com