How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Do you ever wonder why change and growth seem so hard and slow? In this episode, you'll discover how to reprogram your brain through conscious communication. It's important to choose powerful words and thoughts because it will completely change your reality in all areas, from health, to relationships, to confidence in your career and much more What You'll Learn in this Episode: How to loosen the grip of the tragic stories of your life Viewing your relationships through the "cleanse or clog" lenses Why it's critical to drop unrealistic expectations of ourselves, especially in the role of mother Links From This Episode: FREE WORKSHOP with Dr. Jen: "How to Get Organized and Simplify Your Life in Only 30 Days (http://jenriday.com/workshop) www.maryshores.com Follow Mary on Instagram Follow Jen Riday on Instagram Jen on Facebook Mary on Facebook Captivate by Vanessa Van Edward Conscious Communications MaryShores.com/companion (free 35-page companion guide to Mary's book) Vibrant Happy 5 (get five self-love tips every week!) Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review ...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com.