How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Ever feel like your brain is rotting away as you spend too much time on your smartphone? Worried your kids will have no social skills because their main form of socializing is texting and group chats? Learn how to "hack back" and start to build a happier brain through connection with other humans and nature, which strengthen the longer-lasting, blissful serotonin cycle in the brain (as opposed to the quick-fix dopamine cycle). This new brain info will leave you pondering your tech use for days. What You'll Learn in this Episode: Why it's critical that we "hack back" against designers who are creating online interactions in a way that cause addiction and distraction. How to teach our teens and kids to put the smartphone down and connect with other humans and nature. Why we should never start our day with technology And much more. Links From This Episode: www.ellenleanse.com Follow Jen Riday on Instagram Jen on Facebook "Zen and the Art of Motorcycle Maintenance" "Sapiens" Vibrant Happy 5 (get five self-love tips every week!) Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review ...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com