How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes · Fill out the Vibrant Happy Women Listener Survey here About this Episode: Tired of the never-ending obsession with losing weight? What would happen if instead of focusing on what you want to LOSE, you focused instead on what you want to GAIN? In this episode, guest Nia Shanks shares how to gain muscle and fitness through strength-training, and how to shift your fitness mindset from “not good enough” to a positive, confidence-boosting focus on all the amazing things your body can do. Links From This Episode: Enter to win a $200 Amazon gift card by completing our Vibrant Happy Women Listener Survey here: jenriday.com/survey www.niashanks.com Follow Jen Riday on Instagram Follow Nia on Instagram Jen on Facebook Nia on Facebook Stoicism, Marcus Aurelius, Epictetus Cognitive Behavioral Therapy Vibrant Happy 5 (get five self-love tips every Thursday!) Have questions you'd like Jen to answer on the show? Email her at podcast@jenriday.com How to Leave a Review ...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes · Fill out the Vibrant Happy Women Listener Survey here Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com