3 min listen
120: Boost Your Zen, Nourish Your Soul (with Grace Estripeaut)
120: Boost Your Zen, Nourish Your Soul (with Grace Estripeaut)
ratings:
Length:
40 minutes
Released:
Jul 9, 2018
Format:
Podcast episode
Description
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Our nervous systems are on overdrive as we live in a go-go-go society. How can we clear the clutter of stress without giving up on our goals? In this episode Grace Estripeaut shares how to let go of overwhelm using simple and nourishing micro-tweaks that will boost your zen and help you find solid ground again. Links From This Episode: Heal Your Heart: A 2018 Journey of Self Love www.boostyourzen.com Follow Jen Riday on Instagram Jen on Facebook Playing Big by Tara Mohr Vibrant Happy 5 (get five self-love tips every Thursday!) Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review ...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes · Enter the VHW Giveaway Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com
Released:
Jul 9, 2018
Format:
Podcast episode
Titles in the series (100)
Happy Bit: Seeing the Divinity in Others: Learn to see the absolute beauty, power, and divinity. by Vibrant Happy Women