1 min listen
Happy Bit: An Easy New Morning Routine Strategy That Will Jumpstart Your Day (and Life)
Happy Bit: An Easy New Morning Routine Strategy That Will Jumpstart Your Day (and Life)
ratings:
Length:
6 minutes
Released:
Mar 8, 2018
Format:
Podcast episode
Description
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Have you tried to establish a consistent morning routine, only to "mess up" one morning, causing you to give up completely. In this Happy Bit I give you a more doable strategy. Your Challenge: Get a blank journal and write down whatever you do in the morning (don't make it rigid) and then track mood and energy at the end of the day. Start to notice which morning routine items have the greatest impact on mood and energy. Links from this Episode: support@jenriday.com (email us to get the details about the Madison Meetup!) Be a Freaking Time with Jill Payne (episode 91) How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com
Released:
Mar 8, 2018
Format:
Podcast episode
Titles in the series (100)
Happy Bit: Spend Some Time Just BEING: Be a Human BEING and Not Just a Human DOING today. by Vibrant Happy Women