Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

20: How Self Care and Gratitude Can Improve Your Relationships with Esther Littlefield

20: How Self Care and Gratitude Can Improve Your Relationships with Esther Littlefield

FromVibrant Happy Women


20: How Self Care and Gratitude Can Improve Your Relationships with Esther Littlefield

FromVibrant Happy Women

ratings:
Length:
31 minutes
Released:
Jul 25, 2016
Format:
Podcast episode

Description

In this episode Esther Littlefield shares a time when she had to make the tough decision to stop trying to change her husband and focus instead on simply changing herself. As she did this, she discovered a powerful formula for creating happy relationships and a happy life, including self care, gratitude, letting go of perfectionism, getting up early for quiet time, and finding self fulfillment through pursuing one's passions. All links are available on the shownotes pages at: www.jenriday.com/20  
Released:
Jul 25, 2016
Format:
Podcast episode

Titles in the series (100)

VibrantHappyWomen is a twice-weekly podcast created for women looking to find themselves after getting lost in the stress of motherhood and life. If you're looking for inspiration, authenticity, and positive thinking with a splash of heart and soul, join Dr. Jen Riday as she chats with inspiring women from all walks of life, including moms, authors, self help experts & happiness gurus like Gretchen Rubin, Mastin Kipp and more. Learn how to build self love, simplify your life, feel balanced, improve your relationships and more! Each episode ends with our guest's list of favorite things and her personal thoughts on what it means to be a vibrant happy woman. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.