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    How to handle tough days

    How to handle tough days

    FromWell Balanced

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    How to handle tough days

    FromWell Balanced

    ratings:
    Length:
    14 minutes
    Released:
    Nov 15, 2021
    Format:
    Podcast episode

    Description

    Balance Meditation Coaches Ofosu and Leah talk with Psychologist Todd Kashdan about how to handle days when you don't feel great and you don't really know why.Email wellbalanced@balanceapp.com to let us know what you think of this episode. And follow this link to preorder Todd's book: https://bit.ly/3Hqdcbq 
    Released:
    Nov 15, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation & Sleep, the top-rated meditation app on Apple's App Store. Learn more at www.balanceapp.com.)