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How to stop being nice (and why)

How to stop being nice (and why)

FromWell Balanced


How to stop being nice (and why)

FromWell Balanced

ratings:
Length:
20 minutes
Released:
May 2, 2022
Format:
Podcast episode

Description

Leah really doesn't like it when people call her "nice." She and Ofosu unpack the hidden cost of being agreeable and discuss ways to support their mental health with more honesty and authenticity.And, as you may know, Leah and Ofosu are also the meditation coaches on Balance, a top-rated meditation and sleep app. In celebration of Mental Health Awareness Month, the Balance team is giving away two lifetime memberships to the award-winning app. Follow @balance on Instagram for more details, which will be posted on Tuesday, May 3.
Released:
May 2, 2022
Format:
Podcast episode

Titles in the series (100)

Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation & Sleep, the top-rated meditation app on Apple's App Store. Learn more at www.balanceapp.com.)