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    How to create a "good old day"

    How to create a "good old day"

    FromWell Balanced

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    How to create a "good old day"

    FromWell Balanced

    ratings:
    Length:
    14 minutes
    Released:
    Nov 22, 2021
    Format:
    Podcast episode

    Description

    Ofosu and Leah discuss discuss how to stay present, so you can appreciate the extraordinary moments in each ordinary day. Then, they hear from you, the "Well Balanced" listeners, about the ordinary moments you will never forget.To stay up to date with "Well Balanced," follow us on your favorite podcast app. And share your feedback at wellbalanced@balanceapp.com.
    Released:
    Nov 22, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation & Sleep, the top-rated meditation app on Apple's App Store. Learn more at www.balanceapp.com.)