Have you ever felt like a stranger in your own body? Expert meditation coaches Ofosu and Leah have, and they discuss how body scan meditation is a powerful way they reconnect with themselves. They also talk about its benefits, various techniques, and tips for incorporating body scan meditation into your daily routine.
▶️ Follow along on YouTube to watch this episode and more exclusive content: https://youtu.be/xOqvDieDDA4
? Want to experience the benefits of body scan meditation for yourself? Unlock your FREE YEAR of Balance today by downloading it from the App Store or Play Store: https://balanceapp.sng.link/Arat1/yqod/dyc1
? About Balance: Well Balanced is co-hosted by meditation experts Ofosu and Leah, Balance’s Co-Heads of Meditation. Balance is a highly personalized meditation and sleep app that's been named Google's App of the Year and Apple's App of the Day. Completely free for the entire first year, Balance is helping 5 million+ people around the world improve their stress, sleep, focus, and mood.
? What's in this episode:

(00:00) What is a body scan meditation? An overview
(02:43) Benefits of body scan meditations: Relaxation, mindfulness, and more
(04:38) Techniques for practicing body scan meditation: Best practices
(06:23) The connection between body scan meditation and mind-body wellness
(08:49) Incorporating body scan meditation into your daily routine: Tips and strategies
(12:31) Using body scan meditation to manage stress and anxiety: Cultivating a sense of calm and well-being
(17:05) The role of guided meditations in body scan meditation: Finding the right teacher or resource with the Balance app