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    How to let yourself rest

    How to let yourself rest

    FromWell Balanced

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    How to let yourself rest

    FromWell Balanced

    ratings:
    Length:
    16 minutes
    Released:
    Dec 6, 2021
    Format:
    Podcast episode

    Description

    Performance psychology coach Faheem Mujahid joins Ofosu and Leah to discuss the importance of letting your body and mind rest without feeling guilty about it. Learn more about Faheem's work at https://www.faheemmujahid.com/To stay up to date with "Well Balanced," follow us on your favorite podcast app. And share your feedback with us at wellbalanced@balanceapp.com.
    Released:
    Dec 6, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation & Sleep, the top-rated meditation app on Apple's App Store. Learn more at www.balanceapp.com.)