In this episode of the Impostor Syndrome Files, we look at the connection between confidence and health & wellbeing. My guest, Ashley Logan, and I discuss the impact of the stress we’re all facing and how important it is to prioritize self-care. She also offers practical tips for how to take care of ourselves, even when we think we’re too busy.To join the free Impostor Syndrome Challenge, visit:https://yourcareersuccess.com/impostor-syndrome-challenge/To learn more about the Leading Women discussion group, visit:https://yourcareersuccess.com/leading-women-discussion-group/To schedule time to speak with me directly about your questions/challenges, visit:https://bookme.name/ExecCareer/strategy-sessionAbout My GuestAshley Logan is a certified Integrative Health Coach who is on a mission to empower women to create a healthy, balanced, aligned life. She guides clients through a fully customized program to bring mind, body and soul in balance for better health and optimal wellness. If you transform your health, you transform your life! Website: www.ashleyloganwellness.comLinkedIn: www.linkedin.com/in/ashleyslogan/Instagram: @ashleyloganwellness