Chantal is a mom, physical therapist, and author of SETTLED: How to Find Calm in a Stress-Inducing World. She is also the founder of the wellness company Body Insight Inc. She holds degrees in psychology and kinesiology from Occidental College and a master’s in physical therapy from Mount Saint Mary’s College in Los Angeles. Chantal is certified in Pilates, a practitioner of the Safe and Sound Protocol, and writer, producer, and star of the exercise and rehabilitation videos Strong Knees and Pain-Free at Work. Chantal helps people find relief from stress using a body-focused approach. She believes that stress fluency can make the world a better place.

Listen in to hear Chantal share:

Her stress quadrant model and how we exist on the stress matrix at all times

Why people internalize stress as a sign of weakness - and the cultural paradox of hustle culture + showing stress being a sign of weakness

How mothers internalize stress and need to manage stress differently than people who aren’t moms

The importance of normalizing the stress that mothers carry and understanding how stress impacts the ability to be patient and empathetic

How rushing and “hurry up-ing” creates dysregulation between our brains and bodies

How moms and dads experience stress differently and how same-sex parents experience stress differently 

Counterintuitive, super simple, super quick (30 seconds) tools for self-regulation 


Links mentioned:

Book: SETTLED: How to Find Calm in a Stress-Inducing World 


Connect with Chantal: https://www.bodyinsight.com/


Chantal on IG

Chantal on FB

Resources and articles from Chantal: https://www.bodyinsight.com/press-articles



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