17 min listen
Simple grounding techniques to help you center mind and body - Part 1
FromEmotional Badass
ratings:
Length:
28 minutes
Released:
Jul 11, 2021
Format:
Podcast episode
Description
What grounding is, and simple exercises you can do right now to ground, calm, and center mind and body. With practice, we let go of hyper vigilance and teach ourselves how to feel safe. For exclusive audio, video and wellness tips visit us at https://www.patreon.com/emotionalbadass
Released:
Jul 11, 2021
Format:
Podcast episode
Titles in the series (100)
Introverts, Extraverts and Highly Sensitive Person vs. Empaths: Today we break down introversion, extroversion, HSP(Highly Sensitive Person) and Empaths. I tunes operates on a funky algorithm and we appreciate all 5 star reviews that push us up in the rankings to meet more amazing like-minded listeners &... by Emotional Badass