14 min listen
How to help your mind with movement
FromWell Balanced
ratings:
Length:
18 minutes
Released:
Jun 13, 2022
Format:
Podcast episode
Description
Leah talks to her husband, yoga instructor Paul Teodo, about how moving your body can benefit your mind. Learn how even easy exercises can have a significant effect on your mood and overall well-being.More about Paul:Paul Teodo is a yoga and meditation teacher and musician. Named the #1 Yoga Teacher in Los Angeles in 2016 by the Culture Trip, he leads classes, workshops, and retreats around the world. Follow him on Instagram @teodoyogaguitar
Released:
Jun 13, 2022
Format:
Podcast episode
Titles in the series (100)
How to handle tough days by Well Balanced