20 min listen
How to make anticipation work for you
FromWell Balanced
ratings:
Length:
16 minutes
Released:
Dec 13, 2021
Format:
Podcast episode
Description
The way you're anticipating the holidays could affect your actual experience of them. Psychologist Todd Kashdan joins Ofosu and Leah to discuss how strategically looking forward to things can benefit your well-being.To stay up to date with "Well Balanced," follow the show on your favorite podcast app, and share your feedback with us at wellbalanced@balanceapp.com. Additionally, you can check out the article Ofosu and Leah chat about here: https://bit.ly/3EPIEOz. And you can follow this link to preorder Todd's book: https://bit.ly/3Hqdcbq
Released:
Dec 13, 2021
Format:
Podcast episode
Titles in the series (100)
How to cope when news hits home by Well Balanced