14 min listen
How to release unwanted thoughts
FromWell Balanced
ratings:
Length:
14 minutes
Released:
May 16, 2022
Format:
Podcast episode
Description
Ofosu used to beat himself up for having frequent intrusive thoughts, especially during meditation. He and Leah discuss tools they've learned to treat themselves with kindness when these types of thoughts arise — and how meditation can help.We want to know what you think of our show! Please share your thoughts at https://www.balanceapp.com/survey
Released:
May 16, 2022
Format:
Podcast episode
Titles in the series (100)
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