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How to embrace who you are

How to embrace who you are

FromWell Balanced


How to embrace who you are

FromWell Balanced

ratings:
Length:
17 minutes
Released:
Feb 28, 2022
Format:
Podcast episode

Description

Many of us change parts of who we are to better fit into different spaces, but there's real power in representing your true self. Ofosu and Leah talk with performance psychology coach Faheem Mujahid about how he's learned to embrace that power of representation as a Black man in the mental wellness space.See more of what Faheem is up to on Instagram @faheemamujahid. Or check out his work on his website, seeballthinkball.com. We want to know what you think of our show! Please share your thoughts and enter to win a $25 Amazon gift card in our survey at https://www.balanceapp.com/survey
Released:
Feb 28, 2022
Format:
Podcast episode

Titles in the series (100)

Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation & Sleep, the top-rated meditation app on Apple's App Store. Learn more at www.balanceapp.com.)