20 min listen
How to create an evening routine with the Balance coaches | Part 2 of 3
FromWell Balanced
ratings:
Length:
3 minutes
Released:
Jul 14, 2023
Format:
Podcast episode
Description
What makes a good sleep routine, and how can you actually keep up with it?
Hear meditation experts Ofosu and Leah discuss how life gets in the way of what we should do in our evening routine and practical tips for making your nightly rituals a little bit better.
For more sleep support, find Ofosu and Leah in the Balance app. It’s completely free for your entire first year. https://balanceapp.sng.link/Arat1/yqod/dyc1
Hear meditation experts Ofosu and Leah discuss how life gets in the way of what we should do in our evening routine and practical tips for making your nightly rituals a little bit better.
For more sleep support, find Ofosu and Leah in the Balance app. It’s completely free for your entire first year. https://balanceapp.sng.link/Arat1/yqod/dyc1
Released:
Jul 14, 2023
Format:
Podcast episode
Titles in the series (100)
How to cope when news hits home by Well Balanced