Inspired by actress Drew Barrymore's recent video of herself laughing in the rain, Ofosu and Leah talk about the importance of celebrating the little things in life. They also share the science behind why we often underestimate these small moments and don't fully appreciate them until after they have passed. And they discuss practical tips for how to be more present, practice gratitude, and find joy in the everyday."How to create a good old day" is the episode Ofosu mentions, where listeners sent in ordinary moments they'll remember forever. Listen here. About Balance:Well Balanced is co-hosted by the expert meditation coaches of Balance. Balance is a highly personalized meditation and sleep app that's been named Google's App of the Year and Apple's App of the Day. Completely free for the entire first year, Balance is helping 3 million+ people around the world improve their stress, sleep, focus, and mood. Unlock your free year of Balance today by downloading it from the App Store or Play Store.