To wrap up National Wellness Month, Leah reflects on the benefits of each week's challenge with Amy Tran, a Ph.D candidate in clinical psychology. They also discuss why these small, everyday behaviors make a big impact on our mental health, and from a neurological perspective, how we can start to effectively incorporate more positive habits into our lives. More about Amy: Amy Tran is a Ph.D candidate in clinical psychology, artist, and author. Her first book, “This Book is a Safe Space,” releases soon. Join the waitlist to get notified when it’s available for pre-order — https://marvelous-composer-6841.ck.page/9eca508909 — and follow her on Instagram @doodledwellness About Balance: Well Balanced is co-hosted by the expert meditation coaches of Balance. Balance is a highly personalized meditation and sleep app that's been named Google's App of the Year and Apple's App of the Day. Completely free for the entire first year, Balance is helping 3 million+ people around the world improve their stress, sleep, focus, and mood. Unlock your free year of Balance today by downloading it from the App Store or Play Store: https://balanceapp.sng.link/Arat1/h3qp/icji