22 min listen
243 Emma McAdam: Stop Trying to Feel Better and Get Better at Feeling
243 Emma McAdam: Stop Trying to Feel Better and Get Better at Feeling
ratings:
Length:
53 minutes
Released:
Nov 23, 2021
Format:
Podcast episode
Description
Mental health has never been more top-of-mind than in recent years, and Emma McAdam has built an extraordinary therapeutic resource in an unlikely place: YouTube. Emma is a licensed marriage and family therapist best known for her incredibly popular "Therapy in a Nutshell" videos that demystify things like anxiety, depression, and emotional regulation. This candid conversation will completely change your perspective on stress, happiness, and why our brains perceive stuff like email as a constant survival threat. Emma also has very practical tips on how to form new pathways in our brains and break the "anxiety loops" that can trap us.
Released:
Nov 23, 2021
Format:
Podcast episode
Titles in the series (100)
Michelle McKenna-Doyle: Disrupting the NFL: Michelle McKenna-Doyle is Chief Information Officer at the NFL. It’s her job to dig into data and coordinate across departments to improve how football fans experience the game. A healthy obsession with competition and a creative approach to problem... by Disrupt Yourself Podcast with Whitney Johnson