Lady, if you have any young people in your life this episode is definitely for you! Today Terri and Dr. Dom are joined by the incomparable Dr. Alfiee to talk about the mental health issues of BIPOC youth, young adults, and young at heart. This is a conversation full of honesty and realness to not only understand the toxic systems mental health providers navigate to how these same providers prioritize being a safe space for youth and young adults. The powerful gems Dr. Alfiee shares with us are a small portion of the wisdom she provides through her various projects.Donate to the AAKOMA Project Quote of the Day:"If we stopped saying 'we know what works' (because we actually don't from the way we traditionally 'science') and started asking, 'what works for you?' THEN build TOGETHER from that shared understanding, then we'd see some real positive changes."-Dr. AlfieeWhere to Find Dr. Alfiee:@dralfiee and @aakomaproject  – on Twitter, IG and Facebook@couchedincolor – on Twitter and Facebook@couchedincolorpod – on InstagramAlfiee (Dr. Alfiee) Breland-Noble and AAKOMAProject - on LinkedInTalkBack Tuesday with Dr. DomWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Melanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com