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S1E3:  How to Overcome Procrastination and Make Progress Fast

S1E3: How to Overcome Procrastination and Make Progress Fast

FromCultivating H.E.R. Space: Uplifting Conversations for the Black Woman


S1E3: How to Overcome Procrastination and Make Progress Fast

FromCultivating H.E.R. Space: Uplifting Conversations for the Black Woman

ratings:
Length:
31 minutes
Released:
Jan 11, 2019
Format:
Podcast episode

Description

Terri and Dom continue the conversation started in last week’s episode this time focusing on goal setting and overcoming procrastination. We all have been guilty of procrastination and Terri lets us in on when she realized she had to stop procrastinating to help reach her goals. What’s keeping you from following through and being accountable? They ask us, “what does try really mean?” and how does that affect the accomplishment of our goals. Then Terri and Dom use real life and personal examples to walk us through using SMART goals to get things done. As always, they give us some other invaluable “Pro tips and Game Changers”. Be sure to log on to the website to check out the goal setting worksheet that will put you on the path to achieving your dreams.   Quote of the Day: “I used to want the words ‘She tried’ on my tombstone. Now I want ‘She did it’.” – Katherine Dunham   Takeaways: SMART GOALS Specific Measurable Achievable Results-focused Time-bound   Resources Mentioned: Therapy for Black Girls Psychology Today Goal Mapping Workbook   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com  See acast.com/privacy for privacy and opt-out information.
Released:
Jan 11, 2019
Format:
Podcast episode

Titles in the series (100)

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.