25 min listen
S2E9: So What's Therapy Like Anyway?
FromCultivating H.E.R. Space: Uplifting Conversations for the Black Woman
S2E9: So What's Therapy Like Anyway?
FromCultivating H.E.R. Space: Uplifting Conversations for the Black Woman
ratings:
Length:
41 minutes
Released:
May 30, 2019
Format:
Podcast episode
Description
Have you been considering seeing a mental health professional? Well, then today’s episode is just for you. Dom acknowledges that as a mental health professional she is biased so she turns to Terri to share her experience with therapy. Through Terri’s sharing of her varied experiences with therapy Dom asks her questions to help listeners determine things to look for; questions to ask; and how to advocate for you may need. The ladies also provide us with information on ways to get access to therapy outside of the traditional face to face therapy. Never been to therapy and are curious about what happens? Dom walks us through what happens in the first session and explains some of the things that we can address with a therapist. Know that it requires working through the ugly to get to the beauty, but remember...trust the process. Quote of the Day:"When we talk about our feelings, they become less overwhelming, less upsetting, and less scary." - Mr. Rogers Resources:Mood tracker appTalkspaceHeadspacePacificaMelanin and Mental HealthTherapy for Black GirlsPsychology Today Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: herspacepodcast.comEmail: herspacepodcast@gmail.comH.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/See acast.com/privacy for privacy and opt-out information.
Released:
May 30, 2019
Format:
Podcast episode
Titles in the series (100)
S1E1: Welcome to the H.E.R Space Podcast!: Welcome! Start here to learn more about your hosts Terri and Dom, get more insight into why they created H.E.R Space, what scared them about the process, and why they pushed forward to release this podcast in the midst of fear and uncertainty. See... by Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman