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S4E9: 8 Life Hacks to Save You Time and Energy

S4E9: 8 Life Hacks to Save You Time and Energy

FromCultivating H.E.R. Space: Uplifting Conversations for the Black Woman


S4E9: 8 Life Hacks to Save You Time and Energy

FromCultivating H.E.R. Space: Uplifting Conversations for the Black Woman

ratings:
Length:
42 minutes
Released:
Nov 29, 2019
Format:
Podcast episode

Description

Lady, do you ever wish that some of the things you do in life could be simplified? Yes? Us too. In this week’s episode, Terri and Dom share with us some of their favorite life hacks. From managing your meals to your appearance, listen in as the ladies break down each time saver and the practical ways in which they are used. Trust us when we say some of these life hacks are guaranteed to make your life easier.  Quote of the Day: "Life is really simple. We insist on making it complicated." -Confucius    Takeaways: Life Hacks Meal prepping  A travel set of basic necessities  Create a packing list for travel Scheduling self-care at the beginning of the month  Picking out your clothes the night before or at the start of the week Wear your hair in a way that saves you time and money  Natural colors when getting your nails done Get a fanny pack  Resources: Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/  See acast.com/privacy for privacy and opt-out information.
Released:
Nov 29, 2019
Format:
Podcast episode

Titles in the series (100)

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.