49 min listen
S3E1: Why You Should Sleep Like Your Life Depends On It
FromCultivating H.E.R. Space: Uplifting Conversations for the Black Woman
S3E1: Why You Should Sleep Like Your Life Depends On It
FromCultivating H.E.R. Space: Uplifting Conversations for the Black Woman
ratings:
Length:
33 minutes
Released:
Jul 5, 2019
Format:
Podcast episode
Description
Welcome to Season 3 of the H.E.R Space Podcast! The beginning of Season 3 also coincides with National Minority Mental Health Month. One of the ways in which our mental health is impacted is by our relationship with sleep. Lady, are you someone who has trouble falling asleep? Or maybe you fall asleep easily but can’t stay asleep? What’s your relationship with sleep? In this week’s episode, Terri and Dom explore what their various sleep habits are and whether they have good sleep hygiene. Dom walks us through some of the causes of sleep issues- the good and the bad. Then Terri and Dom provide tips on how to adjust our sleep routines which will, in turn, improve our overall physical and mental health. Quote of the Day: “The only time I have problems is when I sleep.” -Tupac Takeaways: The National Sleep Foundation Tips to improve sleep: Create a space that supports sleep Only use bed for sleep and sex Have a good mattress and pillows Establish bedtime routine Meditation/prayer Deep breaths Taking a bath Reading Gratitude journal No caffeine or alcohol Turn off bright overhead fluorescent lights Turn off the tv Put your phone away Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ See acast.com/privacy for privacy and opt-out information.
Released:
Jul 5, 2019
Format:
Podcast episode
Titles in the series (100)
S1E14: Season 1 Finale - Shoutouts, Black Enterprise Feature, and Season 2 Teasers: Lady! We did it! We made it through 13 episodes! That means we have finished the first quarter of 2019! Can you believe it? Whether you've been rocking with Terri and Dom since Day 1 or just tuning in...know that this week's episode will give you a... by Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman