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S22E2: Breaking the Clock: Maximizing Moments, Expanding Schedules, and Shattering Self-Imposed Limits

S22E2: Breaking the Clock: Maximizing Moments, Expanding Schedules, and Shattering Self-Imposed Limits

FromCultivating H.E.R. Space: Uplifting Conversations for the Black Woman


S22E2: Breaking the Clock: Maximizing Moments, Expanding Schedules, and Shattering Self-Imposed Limits

FromCultivating H.E.R. Space: Uplifting Conversations for the Black Woman

ratings:
Length:
51 minutes
Released:
Apr 12, 2024
Format:
Podcast episode

Description

Hey lady! Do you feel like most days you have more to-do list than you do hours to complete it? If that sounds like you then today’s episode will be right on time because Dr. Dom and Terri have some thoughts, tips, and strategies on how you can maximize your time to make the most of it.  Lady, we are what we tell ourselves we are, so if you believe that you are busy and don’t have time to do the things that will make you feel fulfilled and content in life – so shall it be. But, once you flip the mindset to a life that is full of things you get to do, watch how your life organizes itself to match that vibration. Need some tips on how to structure your new-found time? Head to Patreon for the Aftershow! Dr. Dom and Terri have some solid tips on how to create a routine that is not only grounded in reality, but dare we say…fun? Tap in!  Quote of the Day:"I have all the time I need to get everything done that needs to get done." – Terri Lomax Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com
Released:
Apr 12, 2024
Format:
Podcast episode

Titles in the series (100)

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.