58 min listen
S12E8: It Ain't About You Boo: How to Stop Taking Things Personally
FromCultivating H.E.R. Space: Uplifting Conversations for the Black Woman
S12E8: It Ain't About You Boo: How to Stop Taking Things Personally
FromCultivating H.E.R. Space: Uplifting Conversations for the Black Woman
ratings:
Length:
38 minutes
Released:
Nov 19, 2021
Format:
Podcast episode
Description
Rejection. Insecurity. Perfectionism. These are some of the reasons why we may be taking things personally. At different stages and seasons in life, we have all found ourselves in a space where we are asking, “What did I do? Why am I the target here?” Most of the time, it is not about you. However, your reaction is an indicator of something going on within you. In today’s episode, Terri and Dr. Dom help us explore why we take things personally and offer strategies to heal.Quote of the Day:"Don't get upset with people or situations. Both are powerless without your reaction."-UnknownTips to help us stop taking things personally: Consider the source Identify your triggers Choose your plan of action do you need to have a conversation? do you need to go within and do more healing? See #4 Address your unfinished business talk to your therapist create a personal SOP Wisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com
Released:
Nov 19, 2021
Format:
Podcast episode
Titles in the series (100)
S2E5: What You Need to Know About Being Black and Queer and Why it Matters with Dr. Ja'Nina Garrett-Walker: In today’s episode, Terri and Dom are joined by Dr. Ja’Nina Garrett-Walker from the University of San Francisco. They engage in a conversation about how as a Black community we can all be better accomplices for the Black queer community. Dr.... by Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman