39 min listen
S4E8: How to Deal with Jealousy and Envy Without Beating Yourself Up
FromCultivating H.E.R. Space: Uplifting Conversations for the Black Woman
S4E8: How to Deal with Jealousy and Envy Without Beating Yourself Up
FromCultivating H.E.R. Space: Uplifting Conversations for the Black Woman
ratings:
Length:
37 minutes
Released:
Nov 22, 2019
Format:
Podcast episode
Description
Today’s episode is one that all of us experience but few of us actually talk about...jealousy and envy. Homegirl at the office stays winning. Your bestie in another city is getting closer to someone else. Which one is envy? Which one is jealousy? What other feelings come up? Often times they are used interchangeably and incorrect. Terri and Dom help us clarify what each term means. Then they walk us through multiple real-life examples to help us parse out what each word looks like when played out. What are the questions we need to ask to navigate each situation? Scroll down for some helpful tips. By the way, shout out to Meg Thee Stallion for those bomb-ass knees :) Quote of the Day: “True confidence has no room for jealousy or envy; when you know you are great there is no reason to hate.” -unknown Takeaways: Acknowledge the feelings Evaluate the situation with an open mind Identify the roadblocks (internal and/or external) What can you control? Remember to practice self-compassion Kill it with kindness Get support from community and/or therapy Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ See acast.com/privacy for privacy and opt-out information.
Released:
Nov 22, 2019
Format:
Podcast episode
Titles in the series (100)
S2E7: What Do You Wish You Could Tell Your Younger Self?: “Girl, if I knew then what I know now.” How many times have you heard this or said this? In today’s episode, Terri and Dom address what they would tell their younger selves in regards to relationships, sexuality, career, finances, self-esteem, and... by Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman