37 min listen
S13E10: 5 Ways to Manage Social Media Anxiety and the Comparison Game
FromCultivating H.E.R. Space: Uplifting Conversations for the Black Woman
S13E10: 5 Ways to Manage Social Media Anxiety and the Comparison Game
FromCultivating H.E.R. Space: Uplifting Conversations for the Black Woman
ratings:
Length:
48 minutes
Released:
Mar 11, 2022
Format:
Podcast episode
Description
Lady, what is your relationship with social media? Do you engage in the comparison game? Are you focused on Instagram flexing to hide your pain? Or do you find yourself feeling anxious after you post or have spent time scrolling? In today’s episode, Terri and Dr. Dom share their personal experiences with social media and provide us with amazing tips on cultivating a healthy relationship with social media. Peaches and Oranges. IYKYK.Quote of the Day:"You don't have to post it to prove it."5 Ways to Manage Social Media Anxiety and the Comparison GamePost authentically Check your reality Curate an intentional feed Limit engagement Remember the purposeZencastr: zen.ai/domandteePromo code: domandteeRegister here for the Vibrate Higher Empowerment Workshop!Wisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com
Released:
Mar 11, 2022
Format:
Podcast episode
Titles in the series (100)
S1E13: Boundary Violations You Might Be Crossing That Are Impacting Your Relationships: We all know what it feels like when someone violates our boundaries but how do we know when we are the boundary violator? Have you ever... offered unsolicited advice? Gossiped? Said what you would do if you were in someone’s situation? Asked personal... by Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman