25 min listen
S7E13: How to Stay Positive in a Negative Environment
FromCultivating H.E.R. Space: Uplifting Conversations for the Black Woman
S7E13: How to Stay Positive in a Negative Environment
FromCultivating H.E.R. Space: Uplifting Conversations for the Black Woman
ratings:
Length:
47 minutes
Released:
Sep 25, 2020
Format:
Podcast episode
Description
Lady, how do you remain positive when everything around you is negative? In today’s episode, Terri and Dom reflect on times in which their peace has been disrupted and explore what they do to remain in a higher vibration when they are being pulled into negativity. The discussion around the coping tips is one that will build up our armor in managing the negativity. The real life examples are sure to be ones that sound familiar. Quote of the Day:"Peace is the result of retraining your mind to process life as it is, rather than as you think it should be."-Dr. Wayne DyerTakeaways:Tips for Protecting Your Peace 1. Don’t take it Personally 2. Find/Create a Sacred Space 3. Practice Gratitude 4. Create Positive Affirmations 5. Be Conscious of Your Thoughts 6. Journal 7. Set Boundaries 8. Find a Support System TalkBack Tuesday with Dr. DomWisdom Wednesdays with TerriH.E.R Space SanctuaryResources:Melanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: herspacepodcast.comEmail: herspacepodcast@gmail.comH.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ See acast.com/privacy for privacy and opt-out information.
Released:
Sep 25, 2020
Format:
Podcast episode
Titles in the series (100)
S1E1: Welcome to the H.E.R Space Podcast!: Welcome! Start here to learn more about your hosts Terri and Dom, get more insight into why they created H.E.R Space, what scared them about the process, and why they pushed forward to release this podcast in the midst of fear and uncertainty. See... by Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman