The holidays are a time where it feels like everything is a bit magnified: there is so much joy and brightness in the world but also space for sadness, loneliness and grief to be amplified.   It’s a touchy time of year where whatever we’re feeling gets underscored by parties, gatherings and traditions.   But the holidays don’t create these feelings. In fact, according to my guest on the podcast today, WE don’t even create most of these feelings. Rather, we pick them up from our parents and the world around us, and the key to overcoming loneliness and sadness is to understand where it all began.   In this episode, I’m bringing back one of my favorite people, Dr. Dain Heer, to talk about loneliness, how to identify what is ours and what is not, how to clear what’s not ours, how to get out of victim and so many more important, empowering topics!    Dr. Dain also shares tools and techniques you can use immediately to start clearing negative emotions – one of the reasons I love his work so much!  Listen to discover: What loneliness is and where it comes from Why 98% of our thoughts and feeling aren’t actually ours – and where they come from How to get out of negative emotions What to do if you’re experiencing loneliness in life The true root of victimhood The “clearing statement” for fast transformation Dr. Dain’s work with Access Consciousness is all about realizing the power you have within you to change. When you’re able to get rid of what is not yours, it gives you the space and energy to work on what IS yours and create your life instead of falling victim to it. I hope the tools in this episode help you find your inner power, no matter what you’re feeling this holiday season – or any time of the year!    “Your point of view creates your reality. Your reality doesn’t create your point of view.” - Dr. Dain Heer   “It’s as simple as redirecting that energy out of your energy field.” - Michelle Chalfant   “It starts to undo the foundation of limitation.” - Dr. Dain Heer   “We don’t have to be limited by the world around us.” - Dr. Dain Heer   “When we open the door for possibilities, it makes that available to everybody else on the planet.” - Dr. Dain Heer   “People who do victim have learned it.” - Dr. Dain Heer   “Victims are actually victimizing others and controlling them with their victimhood.” - Dr. Dain Heer   “If we can just sit in someone else’s energy field that’s healthy, we become more like them.” - Michelle Chalfant   Resources   Dr. Dain Heer Website https://drdainheer.com/    Dr. Dain Heer YouTube https://www.youtube.com/user/drdainheer    Dr. Dain Heer Facebook https://www.facebook.com/DrDainHeer    Dr. Dain Heer Instagram https://www.instagram.com/dainheer/    Who Does This Belong To App https://www.accessconsciousness.com/en/shop-catalog/apps/who-does-this-belong-to-app/    The Clearing Statement https://theclearingstatement.com/    “Body Whispering” (Dr. Dain Heer Book) https://www.amazon.com/Body-Whispering-Dr-Heer/dp/1634934873    2022 Adult Chair® Membership 2022 Theme: A Year of Conscious Living ​​https://courses.theadultchair.com/offers/U6FHGTjV/checkout    P&G Hair Food https://hairfood.com/  Or find on Amazon or Target.com   MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com     The Adult Chair® Membership https://theadultchair.com/membership/   The Adult Chair® Workshop  https://theadultchair.com/events/   The Adult Chair® Coaching Certification https://theadultchair.com/certification   TAC Circles® https://theadultchair.com/taccircles/ STAY CONNECTED   Instagram: https://www.instagram.com/michelle.chalfant   Facebook: https://www.facebook.com/TheMichelleChalfantCo/    The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/   YouTube: https://www.youtube.com/c/Michellechalfant