37 min listen
S9E2: Using Visualization to Cultivate Resilience
FromCultivating H.E.R. Space: Uplifting Conversations for the Black Woman
S9E2: Using Visualization to Cultivate Resilience
FromCultivating H.E.R. Space: Uplifting Conversations for the Black Woman
ratings:
Length:
41 minutes
Released:
Jan 8, 2021
Format:
Podcast episode
Description
If you have been watching the news then you know 2021 is already trying to test us. Well, no worries. Lady, here at Cultivating H.E.R. Space...we got you! At the time of our recording we did not know how important and timely this conversation would be for our community. In today’s episode we are going to build up our armor. Dr. Dom is going to guide us through a visualization to help us cultivate resilience. This is a time when you want to make sure you are in a comfortable distraction-free environment where you can freely pause, reflect, and make space to Cultivate Healing. Empowerment. Resilience.Quote of the Day:“Resilience allows us to tap into deeper resources in ourselves we didn’t even know we had, not just to overcome the obstacles but to be transformed by them.”-Arianna HuffingtonTalkBack Tuesday with Dr. DomWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Melanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com
Released:
Jan 8, 2021
Format:
Podcast episode
Titles in the series (100)
S1E13: Boundary Violations You Might Be Crossing That Are Impacting Your Relationships: We all know what it feels like when someone violates our boundaries but how do we know when we are the boundary violator? Have you ever... offered unsolicited advice? Gossiped? Said what you would do if you were in someone’s situation? Asked personal... by Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman