35 min listen
S9E12: Cultivating Community When You're Not Close to Your Family
FromCultivating H.E.R. Space: Uplifting Conversations for the Black Woman
S9E12: Cultivating Community When You're Not Close to Your Family
FromCultivating H.E.R. Space: Uplifting Conversations for the Black Woman
ratings:
Length:
46 minutes
Released:
Mar 19, 2021
Format:
Podcast episode
Description
How do you define family? Is it based on your relatives, people you have chosen as family, or some amalgamation of the two? Today Dr. Dom and Terri are discussing the complexities of navigating familial relationships and what happens when we decide those relationships are abusive or not in alignment with who we are. The ladies also provide us with tips on how to cultivate community family or community when we are not physically and/or emotionally close to our family of origin.Quote of the Day:“Family is where you're meant to be most free. Don't let blood chain you down.”-UnknownHow to Cultivate Community When You're Not Close to Your Family Get clarity Identify your why Identify your ideal family Heal and forgive Work on your communication skills Meditate and manifest your chosen familyTalkBack Tuesday with Dr. DomWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Melanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com
Released:
Mar 19, 2021
Format:
Podcast episode
Titles in the series (100)
S1E10: Thriving With Depression: Life is good...like REALLY good. In fact, it’s LIT. You’re “blessed and highly favored.” To the casual observer, everything on the outside appears to be wonderful. But on the inside...you feel empty. Lady, is this you? If so, you may be experiencing... by Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman