3 min listen
REWIND: Finding Ways to Set Healthy Boundaries & Honor your Personal Space. Identifying Warning Signs & Learning How a Lack of Healthy Boundaries can…
REWIND: Finding Ways to Set Healthy Boundaries & Honor your Personal Space. Identifying Warning Signs & Learning How a Lack of Healthy Boundaries can…
ratings:
Length:
32 minutes
Released:
Oct 2, 2022
Format:
Podcast episode
Description
Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe
Personal Space is something taught to us as a child. Physical Personal Space that is. But what about setting healthy boundaries for your Mental Personal Space, or Spiritual Personal Space, or Emotional Personal Space?
In today’s episode, Tyra is opening up about her childhood and how a lack of knowledge of personal space and healthy boundaries has landed her in some very uncomfortable situations. It's time to realize that it is okay to take up space and taking up space is a great thing! If you are having trouble setting boundaries, or if you have no clue if you’re doing it right, this episode is a MUST LISTEN!
This week’s Affirmations are “I am allowed to take up space & I am allowed to say “no” to others and “yes” to myself”
ORDER THE BREAKUP CARDS HERE
Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://rebrand.ly/21n4tre
Tyra takes some time to explain signs of Unhealthy Boundaries. She has a 10 item checklist, and gives you practical steps and examples for Healthy Boundary setting! Take a listen!
The Biggest Takeaways from Today’s Episode on Healthy Boundaries and Personal Space
There are 4 types of Boundaries
Personal
Mental
Emotional
Spiritual
Ways to Set Healthy Boundaries
Access Resentment
Practice Baby “No’s”
Let Go of the guilt
Set Bookends
Recommended resources
Self Care Is For Everyone’s Boundary Door Hanger
Fill in the Blank Boundary Setting Statement
“I feel __(emotion)__ when you _(action)____. If you keep doing that, ____(consequence/how you will change)__________.
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Personal Space is something taught to us as a child. Physical Personal Space that is. But what about setting healthy boundaries for your Mental Personal Space, or Spiritual Personal Space, or Emotional Personal Space?
In today’s episode, Tyra is opening up about her childhood and how a lack of knowledge of personal space and healthy boundaries has landed her in some very uncomfortable situations. It's time to realize that it is okay to take up space and taking up space is a great thing! If you are having trouble setting boundaries, or if you have no clue if you’re doing it right, this episode is a MUST LISTEN!
This week’s Affirmations are “I am allowed to take up space & I am allowed to say “no” to others and “yes” to myself”
ORDER THE BREAKUP CARDS HERE
Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://rebrand.ly/21n4tre
Tyra takes some time to explain signs of Unhealthy Boundaries. She has a 10 item checklist, and gives you practical steps and examples for Healthy Boundary setting! Take a listen!
The Biggest Takeaways from Today’s Episode on Healthy Boundaries and Personal Space
There are 4 types of Boundaries
Personal
Mental
Emotional
Spiritual
Ways to Set Healthy Boundaries
Access Resentment
Practice Baby “No’s”
Let Go of the guilt
Set Bookends
Recommended resources
Self Care Is For Everyone’s Boundary Door Hanger
Fill in the Blank Boundary Setting Statement
“I feel __(emotion)__ when you _(action)____. If you keep doing that, ____(consequence/how you will change)__________.
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
affirmationsforblackgirls@gmail.com
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Oct 2, 2022
Format:
Podcast episode
Titles in the series (98)
Finding Me: The Monologue by Affirmations for Black Girls