So, we’ve discussed what Childhood Trauma is. We have dived into the types of Childhood Trauma. Now, it is time to think about therapy. Today Tyra dives into the types of therapies you can choose to go to depending on the symptoms you may be experiencing and your specific healing needs.
Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe
Today’s Recommendations:
Food - Truff Hot Sauce
Home - Steam Mop
Personal Development - The subtle art of not giving a F***

Look into therapy with BetterHelp: https://rebrand.ly/6ulm6zk
Find a Black Therapist: www.therapyforblackgirls.com

Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://www.calm.com/gp/57n9hp

Read more about the topics we covered in this episode, in these articles:

https://www.goodtherapy.org/blog/common-therapy-approaches-to-help-you-heal-from-trauma
https://www.healthline.com/health/mental-health/therapy-for-childhood-trauma#prevention


COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch! 

Send me a message:
affirmationsforblackgirls@gmail.com

Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app