4 min listen
Finding Joy in a Reset, Practicing Being Mindful of your Physical Space & Mental Space, & Implementing 'Mini Resets" into your Weekly Routine + A Smal…
Finding Joy in a Reset, Practicing Being Mindful of your Physical Space & Mental Space, & Implementing 'Mini Resets" into your Weekly Routine + A Smal…
ratings:
Length:
24 minutes
Released:
Jan 23, 2022
Format:
Podcast episode
Description
Our host, Tyra, shares some things she’s been implementing into her life in 2022 that have been working WONDERS for her mental health, her motivation and inspiration to get work done, and she even gives us a little insight into her dating life! *SPOILER* its at the end of the episode, so you’ll need to stay tuned for that.
This week’s Affirmation is “ From this point forward, today will be a good day.”
The Biggest Takeaways from Today’s Episode on Change:
If you think a “Big” reset is too much for you, start out with smaller resets like
Finding Affirmations Tailored to YOU
Making your bed
Meal prepping/cooking a meal
Journaling
Enjoying a cup of coffee with no distractions
Recommended resources
Lavishly Jackie @lavishlyjackie
The most fragrant candles you ever did smell! @COOGiRLthebrand Buy Candles HERE
My Yeti Water Bottle
The Steamer of my Dreams!
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week’s Affirmation is “ From this point forward, today will be a good day.”
The Biggest Takeaways from Today’s Episode on Change:
If you think a “Big” reset is too much for you, start out with smaller resets like
Finding Affirmations Tailored to YOU
Making your bed
Meal prepping/cooking a meal
Journaling
Enjoying a cup of coffee with no distractions
Recommended resources
Lavishly Jackie @lavishlyjackie
The most fragrant candles you ever did smell! @COOGiRLthebrand Buy Candles HERE
My Yeti Water Bottle
The Steamer of my Dreams!
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Jan 23, 2022
Format:
Podcast episode
Titles in the series (98)
✨ Let's Get SERIOUS about our Personal Space... Sleepovers.. Overnight Guests.. Being Uncomfortable in your own Home ? - A Preview.. by Affirmations for Black Girls