Our host, Tyra, shares some things she’s been implementing into her life that have been working WONDERS for her mental health, her motivation and inspiration to get work done!

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This week’s Affirmation is “ From this point forward, today will be a good day.”

The Biggest Takeaways from Today’s Episode on Change:

If you think a “Big” reset is too much for you, start out with smaller resets like

Finding Affirmations Tailored to YOU
Making your bed
Meal prepping/cooking a meal
Journaling
Enjoying a cup of coffee with no distractions




Recommended resources
Lavishly Jackie @lavishlyjackie
The most fragrant candles you ever did smell! @COOGiRLthebrand  Buy Candles HERE 
My Yeti Water Bottle
The Steamer of my Dreams!

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