Today’s show features an interview with Dr. Morgan Francis. Dr. Morgan answers the question: When do I need to get help regarding my mental health? When do I know it’s time? What are the signs? Dr. Morgan Francis encourages us to believe that WE ARE WORTHY of getting help even if you think your problems may not be “that big”. She also walks us through how to start the journey of going to therapy. The hosts and Dr. Morgan Francis also touch on the topics of self-sabotage, intuitive eating, inner child work and the role of spirituality in mental health. Also in this episode:
Mathew introduces a segment: of Name That Tune
Mathew introduces a segment of: Would You Rather
A listener asked about Habit Stacking, Chris unpacks this topic

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Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com
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Connect with Dr. Morgan Francis here: https://www.scottsdalepremiercounseling.com/
https://www.instagram.com/drmorganfrancis/