46 min listen
”BUT” is a dream killer + We break down the sex survey
FromI Needed That
ratings:
Length:
50 minutes
Released:
Feb 20, 2023
Format:
Podcast episode
Description
Today’s show features Chris giving us a masterclass on stress eating. Chris emphasizes that knowing ourselves and having awareness is KEY in order to have different behaviors and outcomes. Chris breaks down how stress can affect us and catapult us into emotional eating. Also in this episode:
Chris and Mathew replay the My Hero moment from episode 8
Chris and Mathew talk about how much the word: BUT can affect us psychologically – Chris introduces a word swap that can make a difference
Mathew talks about his positioning statement and ask Chris about his
Chris asks Mathew what his first cassette/record was
Mathew brings up SEX – how much sex are Americans having?
Mathew and Chris talk about the importance of breathing and meditation
Mathew and Chris play a fun round of Q&A
Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help #sponsored
Thanks for checking out our podcast and please don’t forget to follow along on Instagram at @ineededthatpodcast
Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com
Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com
Bring movement to your company or school with Move 1 Million www.m1m.org
Chris and Mathew replay the My Hero moment from episode 8
Chris and Mathew talk about how much the word: BUT can affect us psychologically – Chris introduces a word swap that can make a difference
Mathew talks about his positioning statement and ask Chris about his
Chris asks Mathew what his first cassette/record was
Mathew brings up SEX – how much sex are Americans having?
Mathew and Chris talk about the importance of breathing and meditation
Mathew and Chris play a fun round of Q&A
Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help #sponsored
Thanks for checking out our podcast and please don’t forget to follow along on Instagram at @ineededthatpodcast
Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com
Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com
Bring movement to your company or school with Move 1 Million www.m1m.org
Released:
Feb 20, 2023
Format:
Podcast episode
Titles in the series (72)
#6: One of us doesn’t use soap + What time is best for Cardio: Today’s show discusses the best time to do cardio. Chris unpacks this topic and gives us a masterclass on weight loss and metabolism. Learn some small hacks that can compound into big change when it comes to losing weight. Mathew is stoked to learn t... by I Needed That