Today’s episode features an interview with Quinlan. Chris met Quinlan via Instagram; he has a powerful transformation story. Quinlan walks us through his story and how he worked through a dismissive struggle: trying to gain weight (vs trying to lose weight). Quinlan was very self-conscious regarding how small he was. Quinlan walks us through roadblocks (internal and external) during his journey, supplements, his workout routine, and his nutrition. Quinlan does a wonderful job at reminding us to never take our progress for granted.
Also in this episode:
Mathew and Chris invite Quinlan to play a round of: Name That Tune
Mathew and Chris invite Quinlan Haver to play a round of: Would You Rather

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Thanks for checking out our podcast and please don’t forget to follow along on Instagram at www.instagram.com/ineededthatpodcast
Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com
Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com
Bring movement to your company or school with Move 1 Million www.m1m.org
Connect with Quinlan here: www.instagram.com/pterodactylquin