Today’s show features an interview with Nicole Groman. Nicole helps people with eating disorders to break free from the diet mentality and to establish a healthy relationship with food. Nicole explains intuitive eating and intuitive movement. Nicole explains that shaming ourselves into movement does not yield a positive outcome. Nicole explains the danger of labeling foods good and bad and why dropping that labeling can be helpful. Chris asks Nicole about hunger queues. How do we know if we are really hungry? Chris brings up Ozempic. Mathew shares how this conversation has made him understand people with eating disorders so much better.
Also in this episode:
Mathew shares a part of a recent segment between Chris and Sherri from The Sherri Show
Chris and Mathew talk about mental health and the power of sharing what we are going through
Mathew invites Nicole to play: Name That Tune
Chris does a deep dive on change and how our transformation may impact our relationships

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Thanks for checking out our podcast and please don’t forget to follow along on Instagram at www.instagram.com/ineededthat 
Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com
Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com
Bring movement to your company or school with Move 1 Million www.m1m.org
Connect with Nicole here:
https://www.instagram.com/thehungryclementine
https://www.nicolegroman.com/