In this episode, you'll hear:
The science behind popular health claims 
Why some people are putting urine on their faces 
Why fermented foods are easier to digest and their other health benefits
Mike's general diet advice and how to eat healthy on a budget 

Resources: 
​​HighIntensityHealth.com 
High Intensity Health on Youtube
Mike’s Instagram  

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You can join our community by:
Following us on Instagram @ineededthatpodcast 
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Additional Credits:
I Needed That is managed by Sam Robertson