Today’s show is brought to you LIVE from Buckeye. Chris and Mathew speak to an audience and record the show at the same time. This episode has a handful of guests including the founder of the Move It Maricopa Challenge: Ali Waelchli-Brooks. Ali talks about the impact that this challenge has had and how increasing your daily step count can really make a change. Chris chimes in and shares why walking is so valuable and impactful to our health and metabolism. Also in this episode:
Chris shares a story about fatherhood regarding sleepovers
Brief interviews with Deputy City Manager, Javier Setovich and Councilmember, Jeanine Guy
Mathew introduces a segment of: Name That Tune- this week has a twist as Chris and Mathew bring people from the audience to play.
Chris expands on the topic of: the benefit of baby steps

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Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com
Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com
Bring movement to your company or school with Move 1 Million www.m1m.org